Hábitos saudáveis

Habits that help you lead a healthy life

Hi Goddesses, let's go with tips for a healthier life? After all, health is our most important asset!

Habits are routine tasks, that is, behaviors that are incorporated into our routine, habits greatly influence our quality of life!

Focusing on health increases our well-being and brings countless benefits, healthy habits improve our physical and mental health.

Benefits of running! Reading Habits that help you lead a healthy life 3 minutes

Hi Goddesses, let's go with tips for a healthier life? After all, health is our most important asset!

Habits are routine tasks, that is, behaviors that are incorporated into our routine, habits greatly influence our quality of life!

Focusing on health increases our well-being and brings countless benefits, healthy habits improve our physical and mental health.

Many believe that healthy habits are limited to just physical activity and good nutrition, but let's go beyond that...

We know that the rush of everyday life ends up making a healthy lifestyle difficult and with that in mind, we have also put together some tips that will help you optimize your routine!

Now let's move on to habits!

Have goals!

Define your goals in a way that you can achieve, such as:

Train 3x a week; walk when waking up; read 3 pages of a book; meditate...

Set goals that are good for you, remembering that healthy habits include mental health.

Avoid screens and social media .

How about instead of spending 20 minutes scrolling Instagram, you take those 20 minutes to read a book, spend time with the ones you love, think about life, do something that makes you feel useful.

Drink water!

Goddesses, water is essential for the proper functioning of our body, HYDRATE YOURSELF!

Invest in healthy eating!

Eating well = living well! A balanced diet contributes to your physical and mental health, in a healthy diet the body receives the necessary nutrients to maintain the proper functioning of the body!

Your mental health is important!

Have you ever asked yourself what is actually good for you? Do you know when to get out of a situation that no longer fits you?

Go to therapy, practice relaxing activities such as yoga, pilates and meditation. Try to stimulate your brain, read books, take courses and most importantly have leisure time with people who are good for you!

Prioritize your sleep!

Sleep is an essential habit for a healthy life, a bad night's sleep results in a day

of tiredness.

There are some practices that can help you sleep better, including:

Avoid your cell phone before bed, avoid heavy foods and avoid caffeine at least 4 hours before bed, reading a book can help you!

Practice physical exercise!

Physical activities are great for improving your mood, because when you exercise you release feel-good hormones, if you don't already have an active life, choose an exercise that you like so you'll enjoy it.

Tips to optimize your routine!

How about instead of using excuses you see opportunities?

For example:

"I don't have time to cook healthy food" to "I can pack lunches at the weekend, that way I'll eat well and have more free time during the day"

"I can't do physical activity every day" to "I can dedicate 30 minutes 3 times a week to do physical activity" Get organized, it may seem obvious, but the obvious also needs to be said! Organization is a great ally for healthy habits.

Have set schedules and define your priorities.

And the last tip is, have Dayeshop looks, our looks are versatile looks that accompany you from laser training with your friends!

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