Hello Goddesses, let's talk a little about the benefits of running?
In addition to helping you with your physical and mental well-being, after all, to have a good shape, our mental health needs to be up to date, right?
Check out the benefits now!
It helps you lose weight, as it promotes fat burning by accelerating metabolism.
Reduces the risk of diseases such as hypertension, stroke and cardiovascular diseases.
Improves your breathing.
It's good for your mind, running requires focus and concentration, as well as stimulating quick thinking.
Strengthens and tones muscles.
It helps fight depression and anxiety, as physical activity releases endorphins and serotonin, which are neurotransmitters that promote a feeling of well-being and pleasure. Furthermore, it helps to improve the quality of your sleep. Staying there for 30 minutes is enough to release any stress!
Goddess, this practice helps you get out of the rush of everyday life, impacting the health of your body and mind!
Running is already a great option, combined with weight training, we have a perfect combo!
And if you're just starting out, we've put together some tips for you!
First of all, have a check-up, see how your health is and know how to recognize your limits!
How to dress
Opt for comfortable leggings that adjust to your movement.
Tops that have great support are welcome, bringing much more comfort when running.
The perfect combo: Leggings + top, but if you feel more comfortable with a third piece, opt for lighter tank tops!
Dayeshop outfit suggestions :
Don't compare yourself!
Goddess, starting any training requires dedication and effort, and of course your performance will not be the same as someone who has been running for 2 - 5 years, each person has their own pace.
In your first runs, set a goal, for example: running 2km, this will help your body adapt to the run. It is essential that you recognize your limits!
Over time you evolve, you just can't give up, but we women are strong and we don't give up!
Stretches.
Stretching helps to avoid the dreaded cramps, stretch before and after running!
These are the main tips Goddesses, let's go on this journey together?
Your quality of life will be different after the race!
